How to start learning yoga at home

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To start learning yoga at home, it's essential to begin with the basics. Find a quiet and comfortable space, preferably with a yoga mat, where you can practice without distractions. You can start by incorporating simple poses like child's pose, downward dog, and mountain pose into your routine. It's also helpful to follow online yoga classes or tutorials designed for beginners to learn proper alignment and breathing techniques. Remember to listen to your body, take it slow, and gradually progress as you build strength and flexibility. Consistency is key, so try to establish a regular practice that works for you. Enjoy the journey of self-discovery and inner peace that yoga can bring into your life.