Length in seconds for Inhales/Exhales during asana transition?
-
How do you sync your breath with your movements? If you were to get precise about timing your inhales and exhales while transitioning smoothly, what would the ideal rhythm be?
I attempted a 4-2-8 pattern (4 seconds inhale, 2 seconds hold, 8 seconds exhale), and it made performing a sun salutation quite difficult. The extended exhales between poses were really challenging.
Do you have any other breathing rhythms that help you achieve that flow state? What does your practice look like?
-
Syncing breath with movement is a core aspect of yoga practice, especially in dynamic sequences like sun salutations. The challenge with a 4-2-8 breathing pattern during sun salutations is understandable since it can disrupt the flow and make transitions feel forced.
Tips for Smooth Transitions
1)Match Breath to Movement:
Inhale to lengthen or lift (e.g., reaching up in Tadasana).
Exhale to fold or lower (e.g., folding forward in Uttanasana).2)Flow with Natural Breath:
Allow the breath to guide the movement naturally without rigidly adhering to a set count. This approach can help maintain a relaxed and continuous flow.3)Practice with Breath Awareness:
Spend a few moments before starting the sequence to focus on deep, steady breathing. This sets the tone for the practice and helps maintain breath awareness throughout.
