What do I do first, Asana, pranayama, or meditation?
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It is common in yoga practice to start with pranayama, followed by asana, and then meditation.
Pranayama, or breath control exercises, help to focus the mind and prepare the body for the physical practice of asana. It also helps to calm the nervous system and bring awareness to the breath. Asana, the physical postures, improve strength, flexibility, and balance, further preparing the body for stillness. Finally, meditation brings it all together by promoting mental clarity, reducing stress, and fostering a deep sense of inner peace.