What are the things affecting mental health?

Aishwarya_shvasa_eQnnhE

Aradhana_shvasa_fmJ9Ve

There are several factors that can influence mental health, including genetics, brain chemistry, life experiences, and environment. Stressful life events, trauma, abuse, family history of mental health conditions, and chronic physical illnesses can also impact mental well-being. It's important to prioritize self-care, seek support when needed, and practice healthy coping strategies to maintain good mental health. Remember, it's okay to ask for help and take steps to prioritize your well-being.