What is a simple home remedy for knee pain?
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A simple home remedy for knee pain is to practice gentle yoga poses that focus on stretching and strengthening the muscles around the knees. Poses like Child's Pose, Warrior II, and Pigeon Pose can help improve flexibility and reduce discomfort in the knees. Additionally, applying a cold compress or ice pack to the affected area for 15-20 minutes a few times a day can help reduce inflammation and alleviate pain. It's also essential to maintain a healthy weight, eat a balanced diet, and stay hydrated to support overall joint health. Remember to listen to your body and avoid pushing yourself too hard to prevent further injury.
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For the knee pain, you need to strengthen the supporting muscles.
Simple ankle stretches, ankle rotation,
Vertcle knee stretches can help in easing the pain.