How did you learn to meditate
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Meditation is the process of focusing on a particular point. You can start with a simple technique to focus on your breath or just be aware of how it's moving, how it's flowing, the pace of it, and the sensation. Try with 1 minute and then gradually increase the time, and then go deeper into subtle things to be aware of.
Slowly Slowly go through the process -
I have learned to meditate through dedicated practice and guidance from experienced teachers. Meditation is a deep and personal journey that requires patience, consistency, and a willingness to explore the inner workings of the mind. By starting with simple techniques like focusing on the breath or observing thoughts without attachment, I gradually built my practice over time. Finding a style of meditation that resonates with you is essential, whether it's mindfulness, loving-kindness, or transcendental meditation. Remember that the key is not to strive for perfection but to cultivate a sense of presence and awareness in each moment of practice.