Is Yoga merely a physical exercise or more than that?
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Is Yoga merely a physical exercise or more than that?
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Yoga is much more than just a physical exercise; it is a holistic practice that encompasses the body, mind, and spirit. While the physical postures, or asanas, are a key component of yoga practice, they are only one part of the larger philosophy. Yoga also includes breathwork, meditation, ethical guidelines, and self-awareness practices that aim to cultivate a sense of inner peace, balance, and connection. By integrating all these elements, yoga offers a path to not only physical health and flexibility but also mental clarity, emotional well-being, and spiritual growth. Ultimately, yoga is a journey of self-discovery and self-improvement that goes beyond the physical realm to help individuals live more consciously and authentically.