Does meditation help with fighting?

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Meditation can certainly be beneficial for cultivating focus, discipline, and mental clarity, which are important qualities in any form of combat or self-defense practice. By incorporating meditation into your training routine, you can enhance your ability to remain calm under pressure, make quick and effective decisions, and connect more deeply with your physical movements. Additionally, meditation can help you develop a greater awareness of your body, breath, and surroundings, which can be valuable in combat situations. It's important to remember that while meditation can support your martial arts practice, it is not a replacement for physical training and skill development.