Skip to content
  • Categories
  • Recent
  • Tags
  • Popular
  • Users
  • Groups
Skins
  • Light
  • Cerulean
  • Cosmo
  • Flatly
  • Journal
  • Litera
  • Lumen
  • Lux
  • Materia
  • Minty
  • Morph
  • Pulse
  • Sandstone
  • Simplex
  • Sketchy
  • Spacelab
  • United
  • Yeti
  • Zephyr
  • Dark
  • Cyborg
  • Darkly
  • Quartz
  • Slate
  • Solar
  • Superhero
  • Vapor

  • Default (United)
  • No Skin
Collapse
Brand Logo
  1. Home
  2. General Discussion
  3. How does black tea with lemon help in sleep issues?

How does black tea with lemon help in sleep issues?

Scheduled Pinned Locked Moved General Discussion
2 Posts 2 Posters 34 Views
  • Oldest to Newest
  • Newest to Oldest
  • Most Votes
Reply
  • Reply as topic
Log in to reply
This topic has been deleted. Only users with topic management privileges can see it.
  • A Offline
    A Offline
    ahelee_shvasa_IQCXIt
    wrote on last edited by
    #1

    How does black tea with lemon help in sleep issues?

    1 Reply Last reply
    0
  • A Offline
    A Offline
    Aradhana_shvasa_fmJ9Ve Shvasa Teachers
    wrote on last edited by
    #2

    Black tea with lemon can be beneficial for sleep issues due to the combination of antioxidants and calming properties it offers. Black tea contains the amino acid L-theanine, which has been shown to promote relaxation and reduce stress. The addition of lemon can provide a boost of vitamin C, which supports the immune system and overall well-being. The warmth of the tea can also help to soothe the body and mind, creating a calming effect that may aid in falling asleep more easily. It's important to note that individual responses may vary, but incorporating black tea with lemon into a bedtime routine could potentially help improve sleep quality for some individuals.

    1 Reply Last reply
    0

  • Login

  • Don't have an account? Register

  • Login or register to search.
Powered by NodeBB Contributors
  • First post
    Last post
0
  • Categories
  • Recent
  • Tags
  • Popular
  • Users
  • Groups