How does black tea with lemon help in sleep issues?
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How does black tea with lemon help in sleep issues?
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Black tea with lemon can be beneficial for sleep issues due to the combination of antioxidants and calming properties it offers. Black tea contains the amino acid L-theanine, which has been shown to promote relaxation and reduce stress. The addition of lemon can provide a boost of vitamin C, which supports the immune system and overall well-being. The warmth of the tea can also help to soothe the body and mind, creating a calming effect that may aid in falling asleep more easily. It's important to note that individual responses may vary, but incorporating black tea with lemon into a bedtime routine could potentially help improve sleep quality for some individuals.