How to help my sleep disorder problems
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To address sleep disorders through yoga, you can start by incorporating a bedtime yoga routine into your daily schedule. Practice calming and restorative poses such as Child's Pose, Legs-Up-The-Wall, and Corpse Pose before bedtime to relax your body and mind. Deep breathing exercises like Alternate Nostril Breathing or Box Breathing can also help calm your nervous system and prepare you for sleep. Additionally, practicing mindfulness and meditation techniques can help reduce stress and anxiety that may be contributing to your sleep issues. It's important to be consistent with your practice and listen to your body's signals to improve your sleep patterns gradually. Remember that establishing a bedtime routine and creating a peaceful sleep environment are also essential factors in promoting restful sleep.