What are the best books on pranayama?
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What are the best books on pranayama?
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There are several excellent books on pranayama that can deepen your understanding and practice. Some highly recommended ones include "The Science of Pranayama" by Swami Sivananda, "Light on Pranayama" by B.K.S. Iyengar, and "Prana and Pranayama" by Swami Niranjanananda Saraswati. These books offer comprehensive insights into the philosophy, techniques, and benefits of pranayama practice, making them valuable resources for both beginners and advanced practitioners looking to enhance their breathing practices. Each book provides a unique perspective and guidance that can enrich your journey towards mastering the art of pranayama.