Can I do Pranayama 8 hours a day?
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Can I do Pranayama 8 hours a day?
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While practicing pranayama can be extremely beneficial for your physical, mental, and emotional well-being, it is not recommended to practice it for 8 hours a day. Like any form of exercise or meditation, moderation is key. It is generally advised to start with shorter sessions of pranayama practice, gradually increasing the duration as you build strength and stamina. Overdoing pranayama can lead to imbalances in the body and mind. It's important to listen to your body and practice mindfulness in all aspects of your yoga journey.