What are the symptoms of knee pain and inflammation?
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What are the symptoms of knee pain and inflammation?
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Knee pain and inflammation can manifest in various ways, including swelling, stiffness, redness, and warmth in the affected area. Pain can range from a dull ache to sharp, shooting pain, especially when bending or putting weight on the knee. You may also experience difficulty straightening or bending the knee fully, as well as a sensation of instability or weakness. It's important to listen to your body and seek medical attention if you're experiencing persistent knee pain or inflammation to prevent any further complications and to explore gentle yoga practices that can help in strengthening and improving flexibility in the knees.