How to focus properly
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How to focus properly
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To focus properly, start by finding a quiet and comfortable space where you won't be distracted. Sit in a comfortable position with a straight spine, close your eyes, and take a few deep breaths to center yourself. Allow your mind to settle and let go of any thoughts or worries. You can also try focusing on a specific point, such as your breath or a mantra, to help anchor your attention. With practice, you can cultivate a sense of inner stillness and concentration that will help you stay focused not just during your yoga practice but also in your daily life. Remember, focus is like a muscle that needs to be trained, so be patient and gentle with yourself as you work on improving your ability to concentrate.