What is neck pain?
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What is neck pain?
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Neck pain can be caused by various reasons, including poor posture, muscle tension, stress, or injury. It can manifest as stiffness, soreness, or sharp pain in the neck area. In yoga, we often see neck pain as a sign of imbalance in the body, particularly in the spine and shoulders. Practicing yoga can help alleviate neck pain by improving posture, releasing tension in the muscles through gentle stretches and strengthening exercises, and promoting relaxation through breathing techniques. It is essential to listen to your body, move mindfully, and seek guidance from a qualified yoga instructor to address neck pain effectively and prevent further discomfort.