Does meditation mean observing your thoughts?
-
Does meditation mean observing your thoughts?
-
Meditation involves observing our thoughts without judgment or attachment. The practice allows us to cultivate awareness of our mental patterns and emotions, leading to a deeper understanding of ourselves. By observing our thoughts during meditation, we can learn to detach from them and create a sense of inner peace and presence. This awareness helps us navigate our thoughts with more clarity and respond to them in a more conscious and intentional way, ultimately fostering a greater sense of calm and tranquility in our daily lives.