How to stop anxiety when someone is driving you in a car

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To help alleviate anxiety when someone else is driving you in a car, it can be beneficial to practice deep breathing exercises. Focus on taking slow, deep breaths in through your nose and out through your mouth to help calm your nerves and ground yourself in the present moment. You can also try visualizing yourself in a serene place or repeating a calming mantra to yourself. Additionally, engaging in mindfulness techniques such as body scanning or progressive muscle relaxation can help release tension and promote relaxation while in the car. Remember that it's okay to communicate your feelings with the driver if you need a break or some reassurance during the journey.