What helped you with neck pain relief?
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What helped you with neck pain relief?
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Neck pain can often be alleviated through yoga practice. Gentle stretching and strengthening exercises can help improve posture, release tension in the neck and shoulder muscles, and promote relaxation. Incorporating poses like Cat-Cow, Child's Pose, and Shoulder Stand can help relieve neck pain by increasing blood flow, reducing stiffness, and promoting flexibility in the neck and upper back. It's important to listen to your body, practice mindfully, and seek guidance from a qualified yoga instructor to ensure you're practicing safely and effectively to find relief for your neck pain.