Do you need to be on a diet while practicing pranayama?
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Do you need to be on a diet while practicing pranayama?
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While practicing pranayama, it's important to nourish your body with wholesome foods that support your practice. A balanced diet can help enhance your overall well-being and energy levels, which are essential for a successful pranayama practice. Focus on consuming a variety of fruits, vegetables, whole grains, and lean proteins to keep your body healthy and energized. Avoiding heavy or processed foods before your practice can also help you feel more comfortable and focused during pranayama. Remember, the goal is not to restrict yourself but to nourish your body to support your practice and overall health.