What will 20 minutes of yoga a day do?
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What will 20 minutes of yoga a day do?
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A 20 minute of yoga session every day has a lot of benefits for the human mind and body. Firstly, building a habit when practicing in small doses daily is easier.
A 2012 study found that the frequency of doing yoga has a great impact on different aspects of your health, whether it is mindfulness, subjective well-being, improved BMI, or better sleep. The frequency of practice is said to have a greater effect, as compared to the number of years of practice.The increased frequency of workouts that shorter yoga sessions enable can drastically improve flexibility and joint mobility. Additionally, always remember to do shavasana at the end (3 to 5 minutes), depending upon the duration of your workout.