What causes knee pain on the inner side and how to stop it?
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What causes knee pain on the inner side and how to stop it?
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Knee pain on the inner side can be caused by various factors such as poor alignment, muscle imbalances, or overuse. To alleviate inner knee pain, it's important to address the root cause. Practicing yoga poses that focus on improving hip and knee alignment like Warrior II, Triangle Pose, and Bridge Pose can help strengthen the muscles around the knee and improve stability. Additionally, incorporating gentle stretches for the inner thighs and hamstrings can also help relieve tension in the knee joint. Remember to listen to your body, avoid overexertion, and if the pain persists, it's always best to consult a healthcare professional for proper diagnosis and treatment.