What is lower back pain? How common is it?
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Lower back pain is discomfort or pain that occurs in the lower part of the spine, often affecting the muscles, nerves, and structures in that area. It can range from a dull ache to a sharp or stabbing sensation and can be acute (short-term) or chronic (long-lasting).
It's a very common issue; in fact, it's one of the leading causes of disability worldwide. Research suggests that around 80% of people will experience lower back pain at some point in their lives. Factors such as age, occupation, physical activity levels, and overall health can influence its occurrence.
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Lower back pain is a common condition characterized by discomfort or pain in the area between the ribs and hips. It can be caused by various factors such as poor posture, muscle strain, injury, or underlying health conditions. Lower back pain is incredibly common, with most people experiencing it at some point in their lives. In fact, it is one of the leading reasons for missed workdays and visits to healthcare providers. However, practicing yoga can be a beneficial way to alleviate and prevent lower back pain by strengthening the muscles that support the spine, improving flexibility, and promoting overall spinal health. Remember to always listen to your body and consult with a healthcare provider or a qualified yoga instructor before starting any new exercise routine, especially if you have existing back issues.