I can't sit still - even after about a month of daily meditation
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I can't sit still - even after about a month of daily meditation
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It's completely normal to struggle with sitting still, especially when starting a meditation practice. It's important to remember that meditation is a practice, and progress takes time and patience. If sitting still is challenging for you, you may want to explore different meditation techniques such as walking meditation or yoga nidra. These practices can help you cultivate mindfulness and relaxation while allowing for more movement. Additionally, consider incorporating gentle yoga stretches or pranayama (breathwork) before your meditation to help release physical tension and prepare your body for stillness. Remember that each person's meditation journey is unique, so be compassionate with yourself and keep exploring different approaches until you find what works best for you.