Is it okay to miss a day of meditation?

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Yes, it is perfectly okay to miss a day of meditation. Consistency is important in developing a meditation practice, but it's also essential to be compassionate towards yourself when life gets in the way. Instead of feeling guilty or stressed about missing a day, simply acknowledge it and recommit to your practice the next day. Remember, meditation is about cultivating mindfulness, self-awareness, and inner peace, so it's important to approach it with a sense of kindness and understanding towards yourself.