Skip to content
  • Categories
  • Recent
  • Tags
  • Popular
  • Users
  • Groups
Skins
  • Light
  • Cerulean
  • Cosmo
  • Flatly
  • Journal
  • Litera
  • Lumen
  • Lux
  • Materia
  • Minty
  • Morph
  • Pulse
  • Sandstone
  • Simplex
  • Sketchy
  • Spacelab
  • United
  • Yeti
  • Zephyr
  • Dark
  • Cyborg
  • Darkly
  • Quartz
  • Slate
  • Solar
  • Superhero
  • Vapor

  • Default (United)
  • No Skin
Collapse
Brand Logo
  1. Home
  2. General Discussion
  3. How to do meditation

How to do meditation

Scheduled Pinned Locked Moved General Discussion
2 Posts 2 Posters 30 Views
  • Oldest to Newest
  • Newest to Oldest
  • Most Votes
Reply
  • Reply as topic
Log in to reply
This topic has been deleted. Only users with topic management privileges can see it.
  • P Offline
    P Offline
    Priyanka_shvasa_xtu3T3
    wrote on last edited by
    #1

    How to do meditation

    1 Reply Last reply
    0
  • P Offline
    P Offline
    Patanjali_shvasa_Xl7hkI Shvasa Teachers
    wrote on last edited by
    #2

    Meditation is a practice that involves focusing the mind and eliminating unnecessary thoughts to achieve a state of clarity and peace. To start meditating, find a quiet and comfortable place to sit or lie down. Close your eyes and begin by focusing on your breath, taking slow and deep breaths. Let go of any thoughts or distractions that come to mind, simply observing them without judgment and gently redirecting your focus back to your breath. You can also use a mantra or a guided meditation to help you stay focused. Consistency is key in meditation practice, so try to set aside time each day to meditate, even if it's just for a few minutes. Over time, you'll find that meditation helps reduce stress, improve concentration, and promote.

    1 Reply Last reply
    0

  • Login

  • Don't have an account? Register

  • Login or register to search.
Powered by NodeBB Contributors
  • First post
    Last post
0
  • Categories
  • Recent
  • Tags
  • Popular
  • Users
  • Groups