How to detect insomnia from birth chart
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How to detect insomnia from birth chart
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In astrology, one can look at certain placements and aspects in a birth chart that may indicate a tendency towards insomnia. For example, a strong influence of Mercury or Uranus in the chart, especially in relation to the Moon or the 12th house, could suggest a restless mind that struggles to quiet down for sleep. Additionally, challenging aspects involving planets like Saturn or Mars may indicate potential issues with sleep patterns and disturbances. It's important to remember that astrology offers insights and guidance, but it's always best to seek professional help and advice for addressing health concerns like insomnia. Practices like yoga, meditation, and mindfulness can also be beneficial in promoting better sleep and overall well-being.