Do I jog before or after yoga?
-
Do I jog before or after yoga?
-
You can jog before yoga to warm up or after to cool down and stretch. It depends on your goals!
However, always give yourself time to rest and breath between exercises. -
It is generally recommended to practice yoga before jogging. Starting with a yoga practice can help warm up your muscles, improve your flexibility, and bring awareness to your breath, which can enhance your overall running experience. Yoga can also help prevent injuries by increasing your range of motion and loosening up tight muscles before engaging in a higher impact activity like jogging. However, if you prefer to jog first, make sure to cool down properly and stretch before beginning your yoga practice to help release any tension built up during your run. Remember, it's important to listen to your body and do what feels right for you.