How do you improve/build your attention span/focus?
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Improving attention span and focus can be achieved through consistent practice of mindfulness and meditation techniques in yoga. By incorporating breathing exercises, concentration practices like drishti (gaze) in asanas, and deep relaxation techniques such as yoga nidra, you can train your mind to become more present and focused. Additionally, practicing pranayama (breath control) can help calm the mind and improve concentration. Developing a regular yoga practice that includes these elements can gradually build your attention span and focus, allowing you to stay grounded and centered both on and off the mat.