Is meditation a spiritual or mental exercise for you?
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Is meditation a spiritual or mental exercise for you?
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I would say both. It is a great way to reduce the thoughts, calm the mind and bring one-pointedness. Meditation also takes one ahead in the spiritual journey and I believe that we all are spirits on a spiritual journey.
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Meditation is both a spiritual and mental exercise for me as a yoga instructor. It allows me to connect with my inner self, quiet my mind, and tap into a sense of inner peace and tranquility. From a spiritual perspective, meditation helps me deepen my awareness, connect with my higher self, and cultivate a sense of oneness with the universe. On a mental level, meditation helps me improve focus, reduce stress, and enhance mental clarity. It is a holistic practice that nourishes both my spiritual and mental well-being, allowing me to experience a deeper sense of balance, harmony, and contentment in my life.