Pain under / below kneecap and outer side.
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Pain under / below kneecap and outer side.
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Pain under or below the kneecap and on the outer side could be due to various reasons such as patellar tendonitis, IT band syndrome, or lateral meniscus injury. It is important to rest the knee, apply ice, and elevate the leg to reduce inflammation. If the pain persists, it is recommended to consult a healthcare professional for a proper diagnosis and treatment plan.