How to avoid the knee pain while running
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How to avoid the knee pain while running
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To avoid knee pain while running, it's essential to focus on proper form and technique. Ensure your running shoes are in good condition and provide proper support. Strengthening the muscles around the knees, such as the quadriceps and hamstrings, through yoga poses like Warrior II and Bridge pose can help support the knees and prevent pain. Additionally, listen to your body and do not push yourself too hard too quickly. Gradually increase your mileage and incorporate rest days to allow your body to recover. Remember to stretch before and after your runs to improve flexibility and reduce the risk of injury.