How does yoga help to improve overall life and sleep issues?
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Yoga offers a holistic approach to enhancing overall well-being, including improving sleep issues. The practice of yoga involves physical postures, breathwork, and meditation, which can help reduce stress and calm the mind. By incorporating yoga into your routine, you can release tension in the body, promote relaxation, and cultivate mindfulness. These practices have been shown to regulate the nervous system, lower cortisol levels, and improve overall sleep quality. By calming the mind and body through yoga, you can create a more peaceful and balanced state, which can positively impact your sleep patterns and overall quality of life.