What happens when you have neck pain?
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What happens when you have neck pain?
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Neck pain can be caused by various factors such as poor posture, stress, muscle strain, or underlying health conditions. When experiencing neck pain, it's essential to listen to your body and practice gentle movements to alleviate tension. Yoga poses like Cat-Cow, Neck Rolls, and Thread the Needle can help release stiffness and improve flexibility in the neck and shoulders. Additionally, focusing on deep breathing and relaxation techniques can promote healing and reduce discomfort in the neck area. If the pain persists or worsens, it's advisable to consult with a healthcare professional for further evaluation and guidance.