Why do my knees hurt when I walk downhill?
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Why do my knees hurt when I walk downhill?
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Knee pain while walking downhill can often be attributed to the increased impact and stress on the knee joint during the descent. This could be due to various factors such as improper alignment, muscle weakness, or tightness in the muscles around the knee joint. To alleviate this discomfort, it is essential to focus on strengthening the muscles around the knees, improving flexibility, maintaining proper alignment, and using proper footwear to support the knees during downhill walks. Incorporating yoga poses that target the muscles around the knees, such as Warrior II, Chair Pose, and Bridge Pose, can help strengthen and stabilize the knee joint, potentially reducing pain and discomfort during downhill walking. Remember to listen to your body, take breaks when needed, and consult a healthcare professional if the pain persists.