What is the cause of knee pain?
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What is the cause of knee pain?
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Knee pain can have various causes, including injury, overuse, muscle imbalances, poor alignment, or underlying medical conditions like arthritis. In the context of yoga practice, knee pain can often be attributed to improper alignment or putting excess pressure on the knees in poses like lunges, squats, or twists. To prevent knee pain during yoga practice, it's important to focus on proper alignment, engage the surrounding muscles for support, and listen to your body to avoid pushing beyond your limits. Additionally, warming up properly, modifying poses as needed, and incorporating gentle stretches can help alleviate and prevent knee discomfort. If the pain persists or worsens, it's essential to consult a healthcare professional for a proper diagnosis and treatment plan.