What's the difference between insomnia and sleep apnea?
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What's the difference between insomnia and sleep apnea?
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Insomnia and sleep apnea are two distinct sleep disorders. Insomnia is characterized by difficulty falling asleep or staying asleep, leading to poor quality and quantity of sleep. It can be caused by various factors such as stress, anxiety, or poor sleep habits. On the other hand, sleep apnea is a condition where breathing repeatedly stops and starts during sleep. This interruption in breathing can lead to poor sleep quality and daytime fatigue. While both disorders can have a significant impact on overall well-being, they require different approaches for management and treatment. It's important to consult with a healthcare provider to determine the underlying cause and appropriate interventions for each condition.