How do surgeons deal with anxiety?
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How do surgeons deal with anxiety?
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Surgeons, like all individuals, may experience anxiety in their high-pressure work environment. To manage anxiety, they can benefit from practices such as mindfulness meditation, deep breathing exercises, and yoga. These techniques help calm the mind, reduce stress, and improve focus, ultimately enhancing their performance in the operating room. By incorporating mindfulness and relaxation practices into their daily routine, surgeons can better cope with the demands of their job and approach each surgery with a clear and focused mind.