What's the cause of knee pain while climbing stairs?
-
What's the cause of knee pain while climbing stairs?
-
Knee pain while climbing stairs can be caused by various factors, including muscle weakness or imbalance, improper alignment of the knee joint, overuse or strain, or underlying conditions such as arthritis or meniscus tears. In yoga, we focus on strengthening and stabilizing the muscles around the knee joint, improving flexibility and alignment through asanas like lunges, squats, and warrior poses. It's important to listen to your body, avoid overexertion, and seek guidance from a qualified yoga instructor or healthcare provider to address and alleviate knee pain while climbing stairs. Remember, yoga is a holistic practice that can help improve overall joint health and mobility with consistent and mindful practice.