What do you do when you have sudden lower back pain?
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What do you do when you have sudden lower back pain?
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When experiencing sudden lower back pain, it's important to listen to your body and take a moment to assess the situation. Begin by finding a comfortable position that supports your back, such as lying on your back with knees bent or sitting with proper posture. Gentle stretches and movements like child's pose and cat-cow can help relieve tension in the lower back. Deep breathing and mindfulness can also assist in calming the body and mind, promoting relaxation and reducing pain. If the pain persists or worsens, it's advisable to consult a healthcare professional or a qualified yoga instructor for further guidance and support. Remember to be gentle with yourself and prioritize self-care to aid in the healing process.