Should I run before pranayama or after it?
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It is generally recommended to perform pranayama after running or any physical activity. Running helps to warm up the body, increase circulation, and prepare the mind for a focused pranayama practice. Engaging in pranayama after running can also help to deepen the connection between the breath and the body, making it easier to concentrate and experience the full benefits of the breathing exercises. Remember to listen to your body and adjust your routine based on what feels best for you.