How does activity level affect pain management?

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Activity level can have a significant impact on pain management. Engaging in regular physical activity, such as yoga, can help improve flexibility, strengthen muscles, and promote overall well-being, which can all contribute to reducing pain. Movement also helps to release endorphins, which are the body's natural painkillers, and can improve circulation to injured or tense areas, facilitating healing. However, it is essential to find a balance and not overexert oneself, as that can exacerbate pain. Listening to the body's signals and practicing mindfulness during physical activity can help individuals manage pain effectively and improve their quality of life.