How to relieve extreme pain with no pain medicine

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When dealing with extreme pain and unable to use pain medicine, yoga can offer effective relief. Start by finding a comfortable seated or lying position, focusing on deep breathing to calm the mind and relax the body. Gentle stretches and restorative yoga poses can help release tension and promote healing. Meditation and mindfulness practices can also be beneficial in shifting your focus away from the pain and towards inner peace and relaxation. Remember to listen to your body and only move in ways that feel safe and comfortable. With dedication and practice, yoga can be a powerful tool in managing and alleviating pain naturally.