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  1. Home
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  3. Is Pilates a tweaked version of yoga?

Is Pilates a tweaked version of yoga?

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  • S Offline
    S Offline
    Saurabh K
    wrote on last edited by
    #1

    Is Pilates a tweaked version of yoga?

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  • S Offline
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    Sakshi_shvasa_Ch4oXK Shvasa Teachers
    wrote on last edited by
    #2

    Pilates and yoga are two distinct forms of exercise with different origins and principles, although they may share some similarities. Pilates was developed by Joseph Pilates in the early 20th century with a focus on strengthening the core muscles, improving posture, and enhancing flexibility. It involves a series of controlled movements performed on a mat or using specialized equipment.

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