Can I do pranayama for 5-6 hours?
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Can I do pranayama for 5-6 hours?
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It is not advisable to do pranayama continuously for 5-6 hours. Pranayama is a powerful practice that involves controlling the breath to influence the flow of prana (life force energy) in the body. Overdoing pranayama can lead to imbalance in the body and mind. It is recommended to start with shorter durations and gradually increase the practice under the guidance of a qualified yoga instructor. It's important to listen to your body and practice moderation to experience the full benefits of pranayama without causing harm.