Skip to content
  • Categories
  • Recent
  • Tags
  • Popular
  • Users
  • Groups
Skins
  • Light
  • Cerulean
  • Cosmo
  • Flatly
  • Journal
  • Litera
  • Lumen
  • Lux
  • Materia
  • Minty
  • Morph
  • Pulse
  • Sandstone
  • Simplex
  • Sketchy
  • Spacelab
  • United
  • Yeti
  • Zephyr
  • Dark
  • Cyborg
  • Darkly
  • Quartz
  • Slate
  • Solar
  • Superhero
  • Vapor

  • Default (United)
  • No Skin
Collapse
Brand Logo
  1. Home
  2. General Discussion
  3. What do you do when you are facing sleeping problems?

What do you do when you are facing sleeping problems?

Scheduled Pinned Locked Moved General Discussion
2 Posts 2 Posters 25 Views
  • Oldest to Newest
  • Newest to Oldest
  • Most Votes
Reply
  • Reply as topic
Log in to reply
This topic has been deleted. Only users with topic management privileges can see it.
  • A Offline
    A Offline
    Aishwarya_shvasa_eQnnhE
    wrote on last edited by
    #1

    What do you do when you are facing sleeping problems?

    1 Reply Last reply
    0
  • P Offline
    P Offline
    Patanjali_shvasa_Xl7hkI Shvasa Teachers
    wrote on last edited by
    #2

    When facing sleeping problems, it's essential to turn to your yoga practice for support. Engaging in gentle yoga poses before bedtime can help calm the mind and relax the body, making it easier to fall asleep. Poses like Child's Pose, Legs-Up-The-Wall, and Corpse Pose are especially effective in promoting relaxation. Additionally, practicing deep breathing techniques such as Nadi Shodhana (alternate nostril breathing) can also help to reduce stress and anxiety, which are common contributors to sleep issues. Remember to create a soothing bedtime routine that includes yoga and other relaxing activities to signal to your body that it's time to wind down and prepare for rest.

    1 Reply Last reply
    0

  • Login

  • Don't have an account? Register

  • Login or register to search.
Powered by NodeBB Contributors
  • First post
    Last post
0
  • Categories
  • Recent
  • Tags
  • Popular
  • Users
  • Groups