What do you do when you are facing sleeping problems?
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What do you do when you are facing sleeping problems?
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When facing sleeping problems, it's essential to turn to your yoga practice for support. Engaging in gentle yoga poses before bedtime can help calm the mind and relax the body, making it easier to fall asleep. Poses like Child's Pose, Legs-Up-The-Wall, and Corpse Pose are especially effective in promoting relaxation. Additionally, practicing deep breathing techniques such as Nadi Shodhana (alternate nostril breathing) can also help to reduce stress and anxiety, which are common contributors to sleep issues. Remember to create a soothing bedtime routine that includes yoga and other relaxing activities to signal to your body that it's time to wind down and prepare for rest.