Has anyone experienced knee pain while hiking down hill?
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Has anyone experienced knee pain while hiking down hill?
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Yes, knee pain while hiking downhill is a common issue that many hikers experience. The repetitive stress on the knees while descending can lead to discomfort or pain. It is important to ensure you have proper footwear, use hiking poles for support, and engage in strength and flexibility exercises to help prevent knee pain while hiking downhill. If the pain persists, it is advisable to consult a healthcare professional for proper diagnosis and treatment.