What are the common causes of back pain and neck pain?

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Back pain and neck pain can be caused by a variety of factors, including poor posture, muscle imbalances, lack of flexibility, and stress. Sedentary lifestyles, improper lifting techniques, and repetitive movements can also contribute to discomfort in these areas. In yoga, we often see these issues arise due to a misalignment of the spine, tightness in the muscles surrounding the spine, or weakness in the core muscles. By practicing yoga regularly, individuals can improve their posture, strengthen their core, increase flexibility, and reduce stress levels, which can help alleviate and prevent back and neck pain. Remember, it's important to listen to your body, practice mindfully, and seek guidance from a qualified instructor to ensure a safe and effective practice.