Ashtanga Pranayama
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Ashtanga Pranayama is a powerful breathing technique that is part of the eight limbs of yoga as outlined by Patanjali in the Yoga Sutras. It involves a systematic practice of regulating the breath to increase prana, or life force energy, in the body. By practicing Ashtanga Pranayama, one can experience heightened awareness, improved concentration, and a sense of inner peace. It is recommended to learn this technique under the guidance of a qualified yoga instructor to ensure proper technique and safety. Through consistent practice, Ashtanga Pranayama can help balance the mind, body, and spirit, leading to a deeper connection with oneself and the world around us.