Why doesn't meditation work for me?
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Why doesn't meditation work for me?
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Meditation is a deeply personal practice, and it can take time to find the right approach that resonates with you. It's important to remember that meditation is not about achieving a particular outcome or state of mind; rather, it's about being present and accepting whatever arises during the practice. If you feel like meditation isn't working for you, it might be helpful to explore different techniques, such as guided meditations, mindfulness practices, or movement-based meditations like yoga. It's also valuable to approach your practice with patience, compassion, and an open mind, allowing yourself the space to grow and evolve in your meditation journey. Remember, every individual is unique, and what works for one person may not work for another, so keep exploring until.