What are the three stages of pranayama?
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What are the three stages of pranayama?
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The three stages of pranayama are puraka (inhalation), kumbhaka (retention), and rechaka (exhalation). In puraka, we focus on deep and controlled inhalation, filling the lungs with fresh prana or life force energy. Kumbhaka is the retention of breath, where we hold the breath either after inhaling or exhaling. This stage allows us to absorb and circulate the prana throughout the body. Finally, rechaka involves a slow and controlled exhalation, releasing any stale energy or toxins from the body. Practicing these three stages of pranayama helps to balance the flow of prana in the body, bringing clarity to the mind and promoting.